Weigh In record (no journal entry) for 13 December 2023
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91.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1152 kcal
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Fat: 61.89g | Prot: 51.88g | Carbs: 104.58g.
Breakfast: Овсяноблин с Бананом, Мёд. Lunch: Клементины, Сыр Российский, Конфета, Сливочное Масло, Колбаса Варено-Копченая, Елизавета Хлебец, Жареное Яйцо, Бекон. more...
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steady weight
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kostsemen's Weight History
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