Weigh In record (no journal entry) for 13 December 2023
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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171 kcal
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Fat: 7.50g | Prot: 13.27g | Carbs: 11.83g.
Lunch: Брокколи Тушеные, Куриный Бульон. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Losing 0.2 kg a Week
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