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inaychukov
Journal
13 Dec 23
inaychukov's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
75.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
2158 kcal
Fat: 99.47g | Prot: 101.36g | Carbs: 215.23g.
Breakfast:
Омлет с Молоком, Бутерброд с Маслом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Жареная или Запеченная Курица, Запеченный Картофель, Белый Хлеб.
Snacks/Other:
Трубочка со Сгущенкой, Семечки.
more...
2094 kcal
Exercise:
Circuit Training - 37 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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inaychukov's Weight History
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