aulfzka23's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

530 kcal

Fat: 12.14g | Prot: 28.26g | Carbs: 76.30g. Breakfast: Air. Lunch: Snackit Kue Pia 100 Kacang Hijau, Paroti Roti Sisir Cokelat. Dinner: Nasi Putih, Lele Goreng. more...

940 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aulfzka23's Journal, 13 Dec 23

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aulfzka23's Weight History