Weigh In record (no journal entry) for 13 December 2023
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1018 kcal
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Fat: 33.10g | Prot: 50.17g | Carbs: 134.31g.
Breakfast: Telur Rebus, Buah Naga, Semangka. Lunch: Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar), Dada Ayam, Pentol, Kubis, Jagung Rebus. Dinner: Buah Naga, Pisang. Snacks/Other: Chicken Nugget, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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1869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hafizhanafiu's Weight History
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