Weigh In record (no journal entry) for 13 December 2023
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69 kg
Lost so far: 32.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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926 kcal
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Fat: 44.63g | Prot: 45.29g | Carbs: 88.60g.
Breakfast: Тандер Сыр Пармезан Гранд, Му-У Молоко 1,5%, Приготовленный Яичный Белок, Мясновъ Чизкейк Творожный с Фруктовым Желе. Lunch: Cofix Ролл с Курицей, Песто и Овощами. Snacks/Other: Kinder Шоколад, Coffee Like Латте (200мл). more...
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Losing 2.1 kg a Week
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a.skills00's Weight History
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