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🤭 kalau lagi my period rasanya beuh, hehe. naik nya cuma sedikit:) back to program.
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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910 kcal
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Fat: 31.01g | Prot: 32.02g | Carbs: 132.48g.
Lunch: Tahu Goreng, Uleg Sambal Ijo, Rimbang, Terung Dimasak, Telur Rebus, Nasi Putih, Pepaya. Dinner: Terung Dimasak, Uleg Sambal Ijo, Telur Rebus, Tahu Goreng, Rimbang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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