Weigh In record (no journal entry) for 13 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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509 kcal
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Fat: 30.14g | Prot: 29.43g | Carbs: 29.94g.
Breakfast: ПХБК Хлеб Московский, Чай с Лимоном, Сливочное Масло, Варенье из Смородины, Ржаная каша. Lunch: Вареное Яйцо, Куриные Голени с Кожей. more...
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Gaining 7 kg a Week
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AliyaDar's Weight History
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