Weigh In record (no journal entry) for 13 December 2023
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68.6 kg
Lost so far: 17.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1430 kcal
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Fat: 34.60g | Prot: 67.65g | Carbs: 212.14g.
Breakfast: Tempe Goreng Tepung, Cilok, Serabi. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.1 kg a Week
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alfa handayani's Weight History
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