Weigh In record (no journal entry) for 13 December 2023
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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808 kcal
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Fat: 12.64g | Prot: 55.01g | Carbs: 120.21g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nangka. Snacks/Other: Popcorn, Nasi Goreng. more...
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Losing 1.4 kg a Week
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elyputri's Weight History
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