Weigh In record (no journal entry) for 12 December 2023
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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354 kcal
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Fat: 19.16g | Prot: 17.47g | Carbs: 28.82g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Coffee Like Латте (400мл). more...
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steady weight
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liudater's Weight History
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