Weigh In record (no journal entry) for 13 December 2023
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1150 kcal
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Fat: 45.62g | Prot: 57.82g | Carbs: 112.48g.
Lunch: SPAR Салат Гнездо Глухаря с Курицей, Бахетле Гуляш из Говядины, Александра Пирожок Печеный с Капустой. Dinner: Ашан Плов с Говядиной, Мандарины. more...
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Losing 1.1 kg a Week
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