Weigh In record (no journal entry) for 13 December 2023
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55.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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904 kcal
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Fat: 27.72g | Prot: 84.02g | Carbs: 75.29g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Вараксино Яйцо, Тилапия, Минтай. Snacks/Other: Летний День Молоко 3,2%, Fit Bakery Торт Блинный, Fit Bakery Блины с Красной Рыбой. more...
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Losing 1.7 kg a Week
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olyaaa_05's Weight History
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