Weigh In record (no journal entry) for 13 December 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1743 kcal
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Fat: 70.98g | Prot: 88.27g | Carbs: 186.51g.
Breakfast: 딸기, 사과, 피코크 그릭요거트, 와플대학 애플시나몬와플, 풀무원 오리엔탈드레싱, 계란후라이. Lunch: 밥, 낙지볶음. Dinner: 오리온 핫브레이크 땅콩카라멜, 셀렉스 웨이 프로틴 드링크 초코. Snacks/Other: 배추전, 롯데 오징어땅콩볼. more...
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Losing 1.4 kg a Week
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