Weigh In record (no journal entry) for 13 December 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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670 kcal
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Fat: 33.55g | Prot: 45.08g | Carbs: 55.69g.
Lunch: Tempe Goreng Tepung, Pepaya, Tempe, Tahu, Telur, Kangkung. more...
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Losing 3.5 kg a Week
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