Weigh In record (no journal entry) for 13 December 2023
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65.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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980 kcal
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Fat: 43.40g | Prot: 60.99g | Carbs: 66.12g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Paprika Bell Peppers (BM), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Round Cabbage (Kubis) BM Kubis, Peanut Butter, Banana, Hokkaido Susu UHT 3.6 Jepang , Egg Scrambled ( Jau Tan ) (BM). Dinner: Ox Tail Stew (BM) Ox Tail, Water Spinach, Royal Gala Apple Welcome . more...
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Losing 5.6 kg a Week
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