Weigh In record (no journal entry) for 12 December 2023
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61.0 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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896 kcal
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Fat: 40.65g | Prot: 45.92g | Carbs: 89.21g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Broccoli , Arctic Shores Imitation Crab Meat. Lunch: Snow or Sugar Snap Peas , Ranch Salad Dressing , Carrots , RA Sushi California Roll. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Strawberries, Blueberries , Tillamook Sharp White Cheddar Snack Portions. more...
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Gaining 1.6 kg a Week
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Successbody's Weight History
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