Weigh In record (no journal entry) for 12 December 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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895 kcal
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Fat: 24.90g | Prot: 121.52g | Carbs: 46.06g.
Breakfast: Betarraga, Zanahoria, Cebollas, Pepino (Pelado), Huevo (Entero), Clara de Huevo. Lunch: Papa Cocida, Pechuga de Pollo Hervida, Tarwi, Caldo de Pollo, Pepino (Pelado), Palta, Betarraga, Zanahoria. Dinner: UN Nitro Whey, Huevo, Clara de Huevo. more...
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Losing 1.4 kg a Week
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