Weigh In record (no journal entry) for 10 December 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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224 kcal
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Fat: 6.18g | Prot: 27.75g | Carbs: 13.15g.
Breakfast: Pepino (Pelado), Cebollas, Tomates, Clara de Huevo, Huevo (Entero), Caldo de Pollo. more...
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Losing 4.9 kg a Week
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