Weigh In record (no journal entry) for 11 December 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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915 kcal
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Fat: 20.34g | Prot: 90.66g | Carbs: 104.56g.
Breakfast: Clara de Huevo, Hojuelas de Avena, Agua, Skyr Yogurt, Maca, Salvado de Trigo (Crudo), Huevo (Entero). Lunch: Pepino (Pelado), Tarwi, Caldo de Pollo, Pechuga de Pollo Hervida, Papa Cocida, Zanahoria, Betarraga, Palta. Dinner: Maíz. Snacks/Other: Sandía. more...
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Gaining 9.1 kg a Week
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