Weigh In record (no journal entry) for 13 December 2023
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1123 kcal
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Fat: 43.41g | Prot: 80.55g | Carbs: 107.47g.
Breakfast: Ubi Bakar Cilembu. Lunch: Ikan Bandeng Goreng, Sayur Asem, Telur Rebus Lunak, Fukumi Nasi Porang, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Dinner: WRP Meal Replacement Strawberry, Tahu Goreng, Telur Goreng. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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duinatha's Weight History
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