Weigh In record (no journal entry) for 12 December 2023
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1965 kcal
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Fat: 47.98g | Prot: 184.58g | Carbs: 191.47g.
Breakfast: Barebells Chocolate Milkshake, Serrano Jamón Serrano, Pan Blanco. Lunch: Bandoleros Mini Tortillas de Trigo, Pan Rallado, Hacendado Ketchup Zero, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Gnocchi, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: BIG Whey Protein Isolate 90 , Plátano, Hacendado Pistachos Tostados sin Sal. more...
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Losing 2.5 kg a Week
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isma_fit's Weight History
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