Weigh In record (no journal entry) for 12 December 2023
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1926 kcal
|
Fat: 63.26g | Prot: 106.33g | Carbs: 236.89g.
Breakfast: Carrefour Cereales Fibra, Café, Arándanos, Crema de Cacahuate, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Hacendado Cottage Cheese, Huevo, Plátano Maduro. Lunch: Hacendado Galletas Integrales, Danone YoPRO Protein Pudding Chocolate , Salsa de Tomate, Pimientos Verdes, Cebollas, Sepia, Brillante Arroz Integral para Microondas. Dinner: Trozos de Pan de Trigo, Consum Chocolate Negro 85%, Pechugas de Pollo (o Cocidas), Bonarea Morro Frito, Gallina Blanca Sopa de Pollo con Fideos Finos. Snacks/Other: Caqui, Hacendado Anacardos Naturales. more...
|
|
1700 kcal
|
Exercise:
circuito de fuerza - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi_coachnutricional 's Weight History
|