Weigh In record (no journal entry) for 12 December 2023
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64 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2217 kcal
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Fat: 83.40g | Prot: 88.38g | Carbs: 280.86g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Chocolat à Tartiner Aromatisé aux Noisettes, Lait (Lait Entier), Pain aux Céréales. Dinner: Lentilles Cuites, Quinoa (Cuit), Vinaigre (Cidre), Heinz Sauce Salade Caesar, Lasagne à la Viande. Snacks/Other: Nescafé Cappuccino Noisette. more...
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Losing 0.1 kg a Week
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Kmeleone's Weight History
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