Weigh In record (no journal entry) for 12 December 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1056 kcal
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Fat: 36.72g | Prot: 58.38g | Carbs: 129.53g.
Breakfast: Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Cuisine Adventures French Onion Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sweet Smiles Chocolate Covered Peanuts, Grapefruit. more...
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Losing 9.0 kg a Week
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jimmyo152's Weight History
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