Weigh In record (no journal entry) for 12 December 2023
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49 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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385 kcal
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Fat: 12.77g | Prot: 32.42g | Carbs: 39.12g.
Lunch: Яблоко. Dinner: Бахетле Крылышки Куриные Жареные. more...
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Gaining 5.6 kg a Week
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