Weigh In record (no journal entry) for 13 December 2023
|
72.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
766 kcal
|
Fat: 20.80g | Prot: 61.31g | Carbs: 81.91g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Овощное Рагу с Говядиной. Dinner: Овощное Рагу с Говядиной. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|