Weigh In record (no journal entry) for 12 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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675 kcal
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Fat: 13.72g | Prot: 33.71g | Carbs: 124.78g.
Breakfast: Jus Jeruk, Pepaya. Lunch: Urap, Putih Telur, Putih Telur Matang, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Dinner: Buah Naga, Tumis Pakcoy, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Hanging Laundry - 1 hour, Resting - 17 hours and 30 minutes. more...
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dewidwishinta's Weight History
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