Weigh In record (no journal entry) for 10 December 2023
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1010 kcal
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Fat: 28.24g | Prot: 36.09g | Carbs: 157.20g.
Breakfast: Margarina, Pão Francês. Lunch: Oikos Oikos Strawberry Greek Yogurt, Abacaxi, Tomates, Sobrecoxa de Frango, Alface, Batata Inglesa Assada. Snacks/Other: Suco de Abacaxi, Brigadeiro de Colher. more...
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Losing 3.5 kg a Week
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vieetdoc's Weight History
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