Weigh In record (no journal entry) for 11 December 2023
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60.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1032 kcal
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Fat: 43.49g | Prot: 48.03g | Carbs: 116.92g.
Breakfast: Margarina, No Name Maria Biscuits, Compliments Mozzarella, Queijo Parmesão (Ralado), Ovo. Lunch: Pão de Forma, Frango (Empanado e Frito), Pão de Forma. Snacks/Other: Aveia em Flocos, Morangos Congelados Não Adocicado, 1% de Gordura de Leite, Activia Fibre Yogurt. more...
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1922 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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vieetdoc's Weight History
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