Weigh In record (no journal entry) for 11 December 2023
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66 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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449 kcal
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Fat: 14.02g | Prot: 25.01g | Carbs: 53.09g.
Lunch: Paella, Pan Tostado. more...
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Gaining 1.6 kg a Week
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