Weigh In record (no journal entry) for 12 December 2023
|
73.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1555 kcal
|
Fat: 55.74g | Prot: 84.26g | Carbs: 135.86g.
Breakfast: Starbucks Peynirli Mücver Sandviç , Starbucks Ristretto Bianco. Dinner: Çiğ Köfte, Pide Ekmeği, Bulgur Pilavı, Tavuk Şiş. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadelitürkkahvesi's Weight History
|