Weigh In record (no journal entry) for 12 December 2023
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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298 kcal
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Fat: 10.50g | Prot: 9.78g | Carbs: 40.50g.
Breakfast: Maratá Suco de Maracujá, Pão com Ovo. more...
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Losing 0.7 kg a Week
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