Weigh In record (no journal entry) for 12 December 2023
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1020 kcal
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Fat: 36.25g | Prot: 77.39g | Carbs: 102.17g.
Breakfast: Bakso Ayam, Roma Sari Gandum. Lunch: KFC Dada Ayam Original. Dinner: Tomat Merah, Bihun (Dimasak), Bakso Ayam, Jagung Manis Kuning, Ikan Bandeng, Telur Rebus. Snacks/Other: Semangka, Pisang. more...
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Losing 7 kg a Week
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Nurjannah ismail's Weight History
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