Weigh In record (no journal entry) for 12 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1445 kcal
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Fat: 61.73g | Prot: 58.54g | Carbs: 160.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Lunch: Daun Singkong, Sayur Campuran, Sambal Goreng, Nasi Putih, Bebek Goreng. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Roti Panggang. more...
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Gaining 0.0 kg a Week
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detikafebya's Weight History
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