Weigh In record (no journal entry) for 12 December 2023
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3056 kcal
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Fat: 121.66g | Prot: 95.63g | Carbs: 370.45g.
Lunch: Rapsöl, K-Classic Gnocchi, Schmalz, Gekochter Grünkohl, Hackbraten. Dinner: Edeka Original Französischer Weichkäse, Ja! Delikatess Hähnchenbrust, Rote Paprika, Radieschen, Leinöl, Bautz'ner Senf Mittelscharf, Tomaten, Gurke (Geschält), Eisbergsalat, Rucola, Florette Feldsalat, Chicoree, Edeka Romanasalat, Zitrone, Mohnbrötchen. Snacks/Other: Weihnachtsplätzchen, J. D. Gross Trüffel Praline, Zetti Edel Bitter 85% Kakao, Kaufland Eierschecke, Äpfel, Möhren. more...
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2352 kcal
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Exercise:
rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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combatiente's Weight History
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