Weigh In record (no journal entry) for 12 December 2023
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83.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1493 kcal
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Fat: 34.28g | Prot: 54.77g | Carbs: 234.62g.
Lunch: Gengibre, Sushi, Sushi de Salmão, Uramaki, Sushi Filadélfia. Dinner: Macarrão Cremoso com Queijo. more...
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Gaining 1.6 kg a Week
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renansouza1's Weight History
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