Weigh In record (no journal entry) for 12 December 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1537 kcal
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Fat: 71.97g | Prot: 137.38g | Carbs: 70.93g.
Breakfast: Аладушкин Хлеб Затея, Зеленые Оливки, Alesto Орехи Смесь, Кофе Латте, Grow Food Яичный Скрэмбл. Lunch: Макфа Макароны Отварные, Жареная Говядина (Только Постное). Dinner: Chikalab Суфле. more...
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Gaining 6.3 kg a Week
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