Weigh In record (no journal entry) for 12 December 2023
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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288 kcal
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Fat: 5.50g | Prot: 10.96g | Carbs: 47.60g.
Breakfast: Honey , Asda British Raspberries, Crownfield Original Oh So Easy Oats. more...
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Gaining 1.4 kg a Week
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