Weigh In record (no journal entry) for 12 December 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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562 kcal
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Fat: 19.52g | Prot: 33.85g | Carbs: 59.27g.
Breakfast: Pão Francês, Casa do Pão de Queijo Café com Leite Grande , Ovo Cozido, Ovo Cozido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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12Georgete's Weight History
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