Weigh In record (no journal entry) for 12 December 2023
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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969 kcal
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Fat: 40.06g | Prot: 68.86g | Carbs: 82.18g.
Lunch: Кофе с Молоком, Банан, Сметана , Вафли Творожные. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Сметана , Вафли Творожные, Квашеная Капуста, Гречка Отварная, Куриные Голени с Кожей. more...
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Gaining 0.2 kg a Week
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iamSaltik's Weight History
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