Weigh In record (no journal entry) for 12 December 2023
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1303 kcal
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Fat: 53.48g | Prot: 55.78g | Carbs: 160.01g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Labu Kuning, Tempe, Nasi Putih, Bubur Kacang Hijau. Dinner: Martabak Manis, Bakso Ayam, Oseng Tahu, Tumis Buncis, Kentang Tumbuk. Snacks/Other: Durian, Kulit Pangsit. more...
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Losing 0.5 kg a Week
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febrianidita0's Weight History
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