Weigh In record (no journal entry) for 12 December 2023
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81.5 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1503 kcal
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Fat: 53.80g | Prot: 75.61g | Carbs: 169.30g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Lidl Café Soluble. Lunch: Hacendado Banderillas Picantes, Kania Mostaza Suave, Hacendado Cebolla Frita Crujiente, Tabasco Tabasco, Hacendado Salmón Ahumado, Snack Day Tortillas Wraps. Dinner: Kania Mayonesa 100% Huevos de Gallinas Camperas, Hacendado Jamón Cocido Natural, Snack Day Tortillas Wraps. Snacks/Other: Alesto Anacardo Natural, Hacendado Pasas Moscatel sin Semillas, Alesto Mango Deshidratado, Alesto Albaricoques Deshidratados sin Hueso. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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