Weigh In record (no journal entry) for 12 December 2023
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53.5 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1494 kcal
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Fat: 58.01g | Prot: 105.71g | Carbs: 136.45g.
Breakfast: Сливовый пирог, Магнит Молоко 3,2%. Lunch: Zero Низкокалорийный Джем Абрикос, сырники творог 5%. Dinner: Запеченный картофель, Курица в горчично-медовом соусе, Салат с проростками и маслом. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Kumаnika's Weight History
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