Weigh In record (no journal entry) for 26 April 2015
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 105.85g | Prot: 127.28g | Carbs: 177.88g.
Breakfast: Orange Juice, Cooked Spinach (from Canned, Fat Not Added in Cooking), Crystal Farms Shredded Cheddar Cheese, Fried Egg, Cooked Mature Onions, Boar's Head Pancetta, Cooked Mushrooms. Lunch: Beef Meatballs, Valued Naturals Natural Cashews, Crystal Farms Shredded Cheddar Cheese, Flour Tortilla, Tomato Soup, Pork Polish Sausage. Dinner: Olive Garden Chocolate Mousse Cake, Tomato Sauce with Onions (Canned), Wegmans Cooked Shrimp, Wild Rice, Beef Meatballs, Broccoli (with Salt, Drained, Cooked, Boiled), Feta Cheese, Chicken Breast. Snacks/Other: Apples. more...
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2176 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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bartman75's Weight History
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