Weigh In record (no journal entry) for 12 December 2023
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102.1 kg
Lost so far: 22.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2561 kcal
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Fat: 70.84g | Prot: 88.87g | Carbs: 380.35g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Haydari, Sütaş Ayran, Marul, Acılı Ezme, Çiğ Köfte, Maydanoz, Lahmacun. Dinner: Starbucks Toffee Nut Latte, Salep, Kestane. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Gaining 4.9 kg a Week
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__ASLAN__'s Weight History
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