Weigh In record (no journal entry) for 12 December 2023
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69.3 kg
Lost so far: 31.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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547 kcal
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Fat: 27.09g | Prot: 40.27g | Carbs: 32.17g.
Breakfast: Дмитрогорский Продукт Сосиски Молочные, Омлет с Молоком, ВкусВилл Творог Рассыпчатый "Мандарин". Snacks/Other: Sporty Печенье Шоколад-Фундук. more...
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Losing 0.7 kg a Week
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a.skills00's Weight History
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