Eswau's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

63.3 kg Lost so far: 6.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

560 kcal

Fat: 25.37g | Prot: 39.22g | Carbs: 40.56g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. Dinner: Low Carb Lasagne. more...

979 kcal

Exercise: Driving - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 4.2 kg a Week

17 Supporters Support

Comments

Aber was machst du jetzt anders.? Wie ist nun deine Vorgehensweise.? 🤗☕

11 Dec 23 by member: sjw*


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Eswau's Journal, 12 Dec 23

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Eswau's Weight History