Weigh In record (no journal entry) for 26 April 2015
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71.7 kg
Lost so far: 29.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.78g | Prot: 82.51g | Carbs: 154.14g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Lunch: Plain Crepe, Tomatoes, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Egg. Dinner: Zucchini, Yellow Sweet Peppers, Catch of The Day Basa Fillets. Snacks/Other: Grapes, Mango, Navels Oranges, Activia Fat Free Probiotic Peach Yogurt. more...
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Losing 1.4 kg a Week
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