Weigh In record (no journal entry) for 11 December 2023
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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789 kcal
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Fat: 40.80g | Prot: 37.21g | Carbs: 65.00g.
Breakfast: Вкусно и Точка Скандинавский Бургер, Nescafe Кофе 3 в 1 Классик. more...
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Gaining 18.2 kg a Week
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